One of the way to boost your health is to have a juice with a minimum of three colors. The different pigmentation of fruit and vegetables acts as a shorthand for the nutritional benefits that they have.
Orange/Yellow
Code: These fruits and vegetables are rich with beta-carotene, which strengthen the immune system and eye heath.
Juicing ingredients: Carrots, sweet potatoes, cantaloupe, peaches, apricots, mango, yellow/orange bell peppers, golden/yellow beets, butternut squash.
Green
Code: It is loaded with lutein, which keeps eyes health by reducing risk of cataracts and macular degeneration, and nutrients like iron, vitamin A, C and K, fiber, protein and antioxidants, which protect against cancer and detoxify your body (particularly liver)
Juicing Ingredients: Leafy greens like kale, collards, lettuce, spinach, cabbage, watercress, Swiss chard, parsley, broccoli, Brussels sprout, beans, celery, green grapes, kiwis.
Blue/Purple
Code: It usually contain anthocyanins, flavonoids and antioxidants that boost brain health, improve circulation, protect against arthritis and act as anti-aging agents.
Juicing Ingredients: Blackberries, blueberries, red grapes, plums, red cabbage.
White
Code: These produce fight against viral, fungal and bacterial infections.
Juicing Ingredients: Onions, garlic, apples, squashes, cauliflower.
Red
Code: These fruits and vegetables reduce the risk of several types of cancer, particularly prostate, improve workouts by helping your body use oxygen, more efficiently and aiding in muscle recovery, lower blood pressure; and aphrodisiac by boosting testosterone and bolstering brain power.
Juicing Ingredients: Tomatoes, watermelons, pink grapefruit, red bell pepper, cherries, raspberries, red apples.