Arteries

Pears, grapes, cranberries, citrus fruit, cucumbers and apples all contain antioxidants that can help decrease the damage caused by free radicals like plaque buildup and high LDL cholesterol level.

Liver

Folate, or vitamin B9, helps keep the liver multitasking. Also beets, parsley, asparagus, broccoli and spinach are very useful for the liver.

Bones

Broccoli is one of the few veggies high in calcium, while kiwi, parsley, tomatoes and kale are good sources of vitamin K, which aids in the absorption of calcium and therefore, overall bone health.

Guts

Leafy greens (especially kale and spinach), green beans, raspberries, cherries, sweet potatoes, nut milks, oat milk and the skins as well as the “meat” of cucumbers, apples and pears.

Brain

Look for ingredients with antioxidants that boost cognitive function by increasing blood flow to the brain such as beets, blueberries, blackberries and coconut water.

Lungs

Fruits and vegetables high in retinoic acid or vitamin A, helps your lungs rebuild.  The pectin and antioxidants in apples and their peels have been shown to reduce inflammation.

Kidney

Fruits and vegetables that hydrate the body and prevent kidney stones from forming such as cucumber, celery, lime and orange are useful to have a healthy kidney.

Fresh cold pressed juices is the easier way to get your daily nine doses of fruits and vegetables. Drinking two cups of fresh juices means that you consume approximately half of your daily nine doses of fruits and vegetables.The cold press method slowly crushes and then presses the produce to preserve more of the nutrients and enzymes of whole fruits and vegetables.

Fresh cold pressed juices are cleansing, their high water content helps hydrate the body and clear it waste. They contain compounds, such as citric and malic acid, pectin and chlorophyll, which can absorb fats and toxins from your digestive tract and all of this can help in losing weight.

Juices also provide vitamins, minerals, phytonutrients and amino acids for optimal health. High in antioxidants which protect against damaging free radicals and help improve liver function. Fresh cold pressed juices are also rich in enzymes to promote digestion and absorption of nutrients to create energy support metabolism.

One of the way to boost your health is to have a juice with a minimum of three colors. The different pigmentation of fruit and vegetables acts as a shorthand for the nutritional benefits that they have.

Orange/Yellow

Code: These fruits and vegetables are rich with beta-carotene, which strengthen the immune system and eye heath.

Juicing ingredients: Carrots, sweet potatoes, cantaloupe, peaches, apricots, mango, yellow/orange bell peppers, golden/yellow beets, butternut squash.

Green

Code: It is loaded with lutein, which keeps eyes health by reducing risk of cataracts and macular degeneration, and nutrients like iron, vitamin A, C and K, fiber, protein and antioxidants, which protect against cancer and detoxify your body (particularly liver)

Juicing Ingredients: Leafy greens like kale, collards, lettuce, spinach, cabbage, watercress, Swiss chard, parsley, broccoli, Brussels sprout, beans, celery, green grapes, kiwis.

Blue/Purple

Code: It usually contain anthocyanins, flavonoids and antioxidants that boost brain health, improve circulation, protect against arthritis and act as anti-aging agents.

Juicing Ingredients: Blackberries, blueberries, red grapes, plums, red cabbage.

White

Code: These produce fight against viral, fungal and bacterial infections.

Juicing Ingredients: Onions, garlic, apples, squashes, cauliflower.

Red

Code: These fruits and vegetables reduce the risk of several types of cancer, particularly prostate, improve workouts by helping your body use oxygen, more efficiently and aiding in muscle recovery, lower blood pressure; and aphrodisiac by boosting testosterone and bolstering brain power.

Juicing Ingredients: Tomatoes, watermelons, pink grapefruit, red bell pepper, cherries, raspberries, red apples.