Arteries

Pears, grapes, cranberries, citrus fruit, cucumbers and apples all contain antioxidants that can help decrease the damage caused by free radicals like plaque buildup and high LDL cholesterol level.

Liver

Folate, or vitamin B9, helps keep the liver multitasking. Also beets, parsley, asparagus, broccoli and spinach are very useful for the liver.

Bones

Broccoli is one of the few veggies high in calcium, while kiwi, parsley, tomatoes and kale are good sources of vitamin K, which aids in the absorption of calcium and therefore, overall bone health.

Guts

Leafy greens (especially kale and spinach), green beans, raspberries, cherries, sweet potatoes, nut milks, oat milk and the skins as well as the “meat” of cucumbers, apples and pears.

Brain

Look for ingredients with antioxidants that boost cognitive function by increasing blood flow to the brain such as beets, blueberries, blackberries and coconut water.

Lungs

Fruits and vegetables high in retinoic acid or vitamin A, helps your lungs rebuild.  The pectin and antioxidants in apples and their peels have been shown to reduce inflammation.

Kidney

Fruits and vegetables that hydrate the body and prevent kidney stones from forming such as cucumber, celery, lime and orange are useful to have a healthy kidney.